Ali Macleod 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
293
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
March 08, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 782 | 293 | 23 | 141 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 | 138 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 24 | 139 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 23 | 142 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 23 | 141 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 24 | 147 |