Ali Macleod 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
March 04, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 828 | 302 | 23 | 141 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 23 | 130 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 | 132 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 24 | 146 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 | 150 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 25 | 150 |