Ali Macleod 1000m row
1,000
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
February 06, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 700 | 55 | 22 | 115 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 22 | 109 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 22 | 112 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 22 | 118 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 24 | 120 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 24 | 120 |