Ali Macleod 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
February 03, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 821 | 300 | 24 | 148 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 | 143 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 25 | 146 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 25 | 149 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 25 | 151 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 25 | 154 |