Ali Macleod 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
February 03, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 818 | 300 | 24 | 133 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 23 | 117 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 24 | 124 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 24 | 134 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 25 | 139 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 154 |