Ali Macleod 2000m row
2,000
Meters
8:51.6
Time
2:12.9
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
December 29, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000 | 2:12.9 | 149 | 799 | 118 | 21 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 22 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 22 |