Ali Macleod 2000m row
2,000
Meters
8:38.3
Time
2:09.5
Pace
121
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
December 26, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.3 | 2,000 | 2:09.5 | 161 | 840 | 121 | 24 | 134 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 23 | 123 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 22 | 129 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 24 | 134 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 27 | 150 |