Ali Macleod 10x0:20/0:10r row
857
Meters
3:20.0
Time
1:56.6
Pace
55
Calories
138
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
December 24, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857 | 1:56.6 | 220 | 990 | 29 | 138 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 134 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 135 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 140 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 141 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 143 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 145 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 145 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 146 |
| r187 |