Ali Macleod 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
November 21, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 825 | 301 | 24 | 142 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 23 | 136 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 | 139 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 24 | 139 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 25 | 140 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 | 156 |