Ali Macleod 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
November 15, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 792 | 295 | 24 | 135 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 24 | 131 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 24 | 131 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 | 136 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 | 138 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 140 |