Ali Macleod 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
October 25, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 788 | 295 | 24 | 137 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 23 | 131 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 23 | 131 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 | 139 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 | 138 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 26 | 150 |