Ali Macleod 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
October 06, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 886 | 312 | 24 | 150 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 23 | 137 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 24 | 148 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 152 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 25 | 154 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 27 | 162 |