Ali Macleod 2000m row
2,000
Meters
8:56.9
Time
2:14.2
Pace
117
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
September 15, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,000 | 2:14.2 | 145 | 784 | 117 | 24 | 129 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 24 | 120 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 25 | 130 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 25 | 132 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 25 | 136 |