Ali Macleod 10000m row
10,000
Meters
44:55.6
Time
2:14.7
Pace
590
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
September 15, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 787 | 590 | 23 | 122 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 775 | 117 | 23 | 109 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 786 | 118 | 23 | 117 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 786 | 118 | 24 | 123 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 790 | 118 | 23 | 130 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 801 | 119 | 24 | 134 |