Ali Macleod 2000m row
2,000
Meters
8:55.1
Time
2:13.7
Pace
116
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
July 20, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 780 | 116 | 21 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 21 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 21 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 21 |