Ali Macleod 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
116
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
June 15, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 776 | 116 | 20 | 101 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 21 | 100 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 21 | 101 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 20 | 98 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 21 | 106 |