Ali Macleod 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
April 20, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 24 | 137 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 | 119 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 23 | 137 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 | 144 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 25 | 139 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 149 |