Ali Macleod 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
305
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
April 20, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 844 | 305 | 23 | 137 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 22 | 129 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 22 | 134 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 23 | 140 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 24 | 138 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 25 | 146 |