Ali Macleod 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
April 07, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 655 | 25 | 24 | 128 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 25 | 127 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 24 | 124 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 24 | 130 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 27 | 131 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 | 131 |