Ali Macleod 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
April 07, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 761 | 290 | 20 | 120 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 21 | 119 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 20 | 119 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 20 | 121 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 20 | 120 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 20 | 125 |
avrge stroke 20 avrge hr 120