Ali Macleod 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
March 30, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 824 | 301 | 23 | 150 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 22 | 147 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 149 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 | 149 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 | 150 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 25 | 157 |
It's getting lonely out here.... where are my training partners?