Ali Macleod 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
March 29, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 774 | 292 | 21 | 127 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 22 | 119 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 20 | 122 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 22 | 129 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 21 | 133 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 20 | 136 |