Ali Macleod 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
January 02, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 797 | 296 | 23 | 147 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 | 144 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 23 | 147 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 148 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 24 | 147 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 24 | 153 |