Ali Macleod v1:40/0:20r...9 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
186
Calories
132
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,429 |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
February 25, 2017 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 744 | 23 | 132 |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | 128 |
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 21 | 125 |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 27 | 137 |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | 144 |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 27 | 141 |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 27 | 135 |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 23 | 133 |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | 140 |
| 1:40.0 | 84 | 9:55.2 | 2 | 288 | 6 | 107 |
| r337 |