Ali Macleod 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
February 21, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 805 | 297 | 24 | 133 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 24 | 127 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 | 133 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 25 | 132 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 25 | 131 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 25 | 144 |