Ali Macleod v1:40/0:20r...8 row
3,342
Meters
13:20.0
Time
1:59.6
Pace
218
Calories
149
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,586 |
| Overall Time | 17:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
February 09, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,342 | 1:59.6 | 204 | 981 | 28 | 149 |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 138 |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 27 | 144 |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | 147 |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | 151 |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 29 | 153 |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | 148 |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | 155 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 29 | 158 |
| r244 |