Ali Macleod 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
January 17, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 760 | 290 | 23 | 140 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 23 | 129 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 | 140 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 23 | 138 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 24 | 141 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 24 | 153 |