Ali Macleod 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
January 17, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 803 | 297 | 24 | 146 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 | 132 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 24 | 143 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 150 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 23 | 153 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 | 153 |