Ali Macleod 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
January 07, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 782 | 293 | 24 | 138 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 23 | 128 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 24 | 139 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 25 | 142 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 25 | 140 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 25 | 141 |
steady/cool down