Ali Macleod 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
January 07, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 854 | 306 | 25 | 147 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 | 141 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 25 | 146 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 | 149 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 25 | 148 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 26 | 155 |
bit harder