Ali Macleod 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
December 27, 2016 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 866 | 308 | 24 | 154 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 22 | 143 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 | 152 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 | 156 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 25 | 158 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 27 | 164 |