Ali Macleod 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
December 22, 2016 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 836 | 303 | 22 | 145 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 22 | 136 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 21 | 143 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 | 145 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 23 | 147 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 157 |