Ali Macleod 6x1:00/0:40r row
1,437
Meters
6:00.0
Time
2:05.2
Pace
88
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
December 15, 2016 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,437 | 2:05.2 | 178 | 880 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r748 |