Ali Macleod 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
December 10, 2016 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 781 | 294 | 24 | 143 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 25 | 154 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 23 | 130 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 25 | 158 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 23 | 134 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 24 | 141 |