Ali Macleod 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
December 10, 2016 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 822 | 301 | 23 | 142 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 20 | 131 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 133 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 24 | 140 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 26 | 158 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 24 | 151 |