Ali Macleod 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
December 10, 2016 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 773 | 292 | 19 | 116 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 21 | 106 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 20 | 114 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 19 | 121 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 19 | 120 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 19 | 121 |