Ali Macleod 10000m row
10,000
Meters
46:13.5
Time
2:18.6
Pace
578
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
December 07, 2016 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.5 | 10,000 | 2:18.6 | 131 | 750 | 578 | 20 | 129 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 789 | 118 | 21 | 121 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 771 | 117 | 20 | 130 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 681 | 111 | 19 | 129 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 758 | 116 | 20 | 135 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 755 | 116 | 21 | 134 |