Ali Macleod 10000m row
10,000
Meters
42:33.6
Time
2:07.6
Pace
622
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
November 13, 2016 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.6 | 10,000 | 2:07.6 | 168 | 876 | 622 | 22 | 144 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 121 | 21 | 117 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 856 | 123 | 21 | 136 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 885 | 125 | 22 | 148 |
| 8:28.0 | 8,000 | 2:07.0 | 171 | 885 | 125 | 24 | 156 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 931 | 128 | 25 | 163 |