Ali Macleod 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
November 10, 2016 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 956 | 31 | 28 | 136 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 29 | 115 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 142 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 146 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 | 151 |