Ali Macleod 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
October 18, 2016 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 846 | 305 | 24 | 146 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 23 | 139 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 145 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 24 | 148 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 24 | 149 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 152 |