Ali Macleod 2000m row
2,000
Meters
10:07.5
Time
2:31.8
Pace
113
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
September 29, 2016 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,000 | 2:31.8 | 100 | 669 | 113 | 19 | 110 |
| 3:24.3 | 500 | 3:24.3 | 41 | 440 | 25 | 15 | |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 21 | |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 21 | 101 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 22 | 119 |