Ali Macleod 2000m row
2,000
Meters
8:56.8
Time
2:14.2
Pace
118
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
September 23, 2016 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000 | 2:14.2 | 145 | 791 | 118 | 22 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 21 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 23 |