Ali Macleod 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
September 22, 2016 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 859 | 307 | 23 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 |