Ali Macleod 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
September 18, 2016 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 23 | 141 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 22 | 135 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 23 | 135 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 | 142 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 24 | 149 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 61 | 23 | 145 |