Ali Macleod 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
September 13, 2016 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 788 | 295 | 23 | 136 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 22 | 129 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 23 | 135 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 | 137 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 | 138 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 23 | 143 |