Ali Macleod 2000m row
2,000
Meters
8:40.9
Time
2:10.2
Pace
120
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
July 31, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.9 | 2,000 | 2:10.2 | 158 | 829 | 120 | 22 | 119 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 22 | 114 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 22 | 113 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 22 | 121 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 22 | 130 |