Ali Macleod 2000m row
2,000
Meters
10:21.5
Time
2:35.3
Pace
112
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
July 17, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,000 | 2:35.3 | 93 | 648 | 112 | 19 | 104 |
| 3:41.2 | 500 | 3:41.2 | 32 | 406 | 25 | 14 | 87 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 21 | 105 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 21 | 111 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 21 | 116 |