Ali Macleod 2000m row
2,000
Meters
8:28.9
Time
2:07.2
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
July 06, 2016 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,000 | 2:07.2 | 170 | 870 | 123 | 25 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 24 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 26 |