Ali Macleod 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
July 06, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 907 | 316 | 25 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 26 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 28 |