Ali Macleod 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
298
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
June 26, 2016 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 810 | 298 | 23 | 140 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 22 | 127 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 136 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 | 145 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 24 | 147 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 24 | 148 |